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Welcome to Highest Potential Self

How to Enjoy the Christmas Season by Making a Shift in Focus

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About HP Self - Viewpoint
Written by Mary-Anne Reed   
Thursday, 17 December 2009 00:00

Key Concepts: A Christmas Carol, Christmas, Giving, Changing Behavior, Holidays, Shift in Focus

 

Scrooge had to learn that a self-absorbed life was a self-defeated one.Every year each of us must look afresh at the approaching holiday season and determine our theme for this year’s end. Happiness, joy, depression, lack, abundance, time for celebration or time for weeping.

Certainly people encounter tragedy—grieving may be their only option during a time of trial. Others on the other hand may be experiencing joy as they enter into marriage, get a job promotion, receive a new baby into their household, find their soulmate. These are reasons to celebrate.

MORE TO DO WITH OUR BELIEF SYSTEM

But more often than not, our attitudes at Christmas have less to do with tragedies or celebrations and more to do with what we’ve chosen to believe about our life. Because of its intensity and association with family, especially at Christmas, we are forced into deciding what our lives are all about.

So for you is Christmas about: You, your problems, what’s lacking in your life? Or how your life is interwoven with others and how you can show appreciation by giving and enhancing their lives?

Focusing on what’s wrong with everything is a sure way to defeat a potentially terrific holiday season. It may be true that you don’t have much family or that you’re out of work. It’s possible you have a health problem or someone in your family is sick. You may have a long list of concerns. Or perhaps you are aware of your many blessings.

REFOCUSING YOUR THOUGHTS

If you're into a negative spot, refocusing your thoughts on what you’re grateful for and how you can make a contribution to someone else’s life can turn everything around. It will make your self-esteem soar and open you up for unexpected blessings.

A CHRISTMAS CAROL

Dicken’s classic tale about Scrooge, retold cleverly by Disney in 3D animation, has been marvelously popular because its underlying theme about renewal and redemption at Christmas are ones we understand.

By nature we favor self, which is necessary for our survival. However, in order to find meaning and significance in life, we must learn to include others’ wellbeing into our thinking.

Not a spring chicken, old man Scrooge is the ultimate self-indulgent person, caring for no one but himself, resenting others and their enjoyment of the holidays. To rattle him, to get him to let go of his self-absorption, he must be shocked into realizing how a life lived solely for self is in the end self-defeating, creating misery and isolation. As Scrooge gets an overall perspective on his life, he is enabled to stop being so me me me and begin caring for and serving others. His transformation happens when he is visited by three ghosts: Christmas Past, Present, Future.

Happy to have come out of his experience alive, a new man, Ebeneezer Scrooge celebrates by helping out his poorly paid employee Bob Cratchet, giving him a raise, providing dinner and gifts to Bob's family and promising to pay for the ailing Tiny Tim's healthcare. He also surprises his nephew by showing up for Christmas dinner. All these behaviors would have been completely impossible based on his former miserly and miserable, uncharitable life.

By the story’s end, Scrooge has left behind his old self-defeated self-absorbed life, discovering joy and meaning in helping and merry-making with others.

THE ULTIMATE MESSAGE OF CHRISTMAS

Christmas’ ultimate message is about the child born in a manger over 2000 years ago. The story began in a lowly place, but Jesus’ life expanded step by step until he changed the world because he was willing to give up all self-absorption and offer hope and meaning through self-sacrifice.

Surely, it is not asking too much of us this Christmas, if we can forget a little of ourselves and find meaning in the giving of ourselves to others for their benefit. May each of us at this special time of the year find a reason to celebrate and give gifts of love to others. As Tiny Tim would say, “May God bless us everyone!”

If you haven’t heard Andreas Bocelli sing “God Bless Us Everyone” from Disney “A Christmas Carole”, here it is on YouTube.

Last Updated on Friday, 18 December 2009 20:43
 

Affirmations Can Help Change Your Life.

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Mind Power - Focus
Written by Mary-Anne Reed   
Friday, 30 October 2009 00:00

Key Concepts: Affirmations, Mind Power, Success, Changing Behavior

Make affirmations your daily practice.

According to Oregon Health Sciences University (1994), 83.3 percent positively evaluate self-help books.  The public hungers for self-help knowledge. The reason? The masses desire more desirable circumstances in their lives.

Brenda struggles with her weight and doesn’t exercise. Tom wants to give up smoking but can’t kick the habit. Cynthia longs for more clients and success in her small business. Mary’s poor health is complicated by insomnia–she wants to feel better. Even highly successful Rick can’t find the woman of his dreams.

Despite their aspirations, not everyone becomes self actualizers and achieves his or her goals. Some do; others get half-way there and quit. Many lose hope they can even accomplish their objectives.

Most people agree that changing one’s identity, habits, behavior is a Herculean task? Why?

The problematic part began in childhood. During our upbringing, as we responded to our parents or care takers (their actions and attitudes) as well as other experiences, our neurons were actively at work, laying down connections and wiring our brains. Although as adults we may gain skills, knowledge and redefine ourselves, we conform mainly to those patterns set down in childhood.

Desiring transformation, we then find ourselves facing these deeply embedded neural networks. We try to do it differently only to find ourselves returning to old habits. We may become frustrated and lose motivation when all our will power turns out to be weak power.

Shad Helmstetter in his book, What to Say When You Talk to Your Self, asks, “Why are some people, day to day, happier, more productive, more fulfilled than others? What makes the difference?”

Helmstetter goes on to say that over seventy-five percent of everything recorded and stored in our subconscious minds is counterproductive and works against us.  Also the reason motivation seminars and self help books don’t work is because they have overlooked how the brain works.

“We now know that by an incredibly complex physiological mechanism...we become the living result of our own thoughts...Have you ever considered just how much of what you do–how you act, how successful you are–is dependent on the conditioning, programming you received from others and on the conditioning you subsequently bought and kept giving yourself?”
    

Since much of this conditioning is negative, Helmstetter recommends positive self talk or “programming the brain with a more successful ‘new picture’ of yourself....a new, word-for-word set of directions, new programming to the subconscious mind (the control center of the brain).

So there is hope. We can upend these patterns and turn our behavior around, if we override the old through new mental instructions. Affirmations fit that description and definition.

By developing affirmations pertinent to the problem we seek to overcome, and reading them daily, we can record over the old programming.

So get busy writing out your affirmations that will change your self talk and your life.
    
Here’s three you can start out with:

    I choose to be a happy and productive person.
    Everyday I choose to work on myself, my thoughts and my self talk.
    I choose to read (or say) my affirmations daily.

In an upcoming blog learn how to develop affirmations and deal with resistance.

Last Updated on Friday, 18 December 2009 21:51
 
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How to Manifest Your Destiny

You can have what you want in life!
Can you imagine being able to manifest everything you want in life? You can make problems go away by themselves and bring every joy and reward your heart desires into your life. What most of us are taught to believe about reality conflicts with this idea. And yet everyone has this ability within themselves. The capacity to manifest is more than a power within you. It is the power of life itself. And in this program you will be taught how to overcome your conditioning and grant yourself the power to know that manifesting your desires is possible. You can have everything you want in life once you learn the secrets to manifesting your destiny.

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