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News -
Health News
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Written by Administrator
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Thursday, 17 September 2009 01:39 |
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 Key Concepts: Health, Vitamins and Minerals, Vitamin D
Vitamin D is the new hot topic among vitamin enthusiasts. Synthesized in the body from sunlight, Vitamin D helps you assimilate your food and guards against disease. However, various conditions block the sun from doing its job: sun screen, clothing, hats, and the winter season.
The best way to get your Vitamin D? Through a daily supplement.
Over the past few years, Scientists have discovered that Vitamin D plays a crucial role in numerous body’s interactions. Diminished levels in the blood can be linked to a variety of age-related diseases such as diabetes, heart disease and cancer.
Americans are now advised to increase their Vitamin D dosage to at least 1000 IUs per day and even higher. Unfortunately, most vitamin-mineral supplements only contain 400 IUs per capsule. For those with health problems, a daily amount of 5000 IUs are recommended.
Highest Potential Self (HPSelf) sells Life Extension Products – one of the leading supplement companies based on science including research and studies. Life Extension is the world's largest anti-aging organization. Buy your Life Extension Vitamin D Supplements here at a discount.
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Last Updated on Thursday, 17 September 2009 02:40 |
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Relationships -
How to Have Great Relationships
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Written by Administrator
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Tuesday, 01 September 2009 22:34 |
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Key Concepts: Relationships, Friendships, Marriage, Good Relationship Principles
 What principles make for a good relationship?
For friendship:
- Respect
- Willingness to spend time with that special person
- A good listening ear
- Showing interest in what that person cares about
- Dealing with conflicts in a mature way and as they come up -- not procrastinating when it comes to confronting issues
- Sharing your life together
- Showing that you care
- Helping out when problems arise
- Calling often enough or just being there for that person
- Focusing on what's right with the other person and not what's wrong
For couples add this:
- Complimenting each other every day
- Saying "I love you"often
- Being generous
- Encouraging each others' endeavors -- hobbies, projects, goals
- Having mutually shared goals
- Showing your mate you believe in them as a person and in what they choose to do
There are more principles but if everyone just followed the above, all of our relationships would shine.
In upcoming articles, we will explore some of these principles in more detail.
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Last Updated on Tuesday, 01 September 2009 23:36 |
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