Key Concepts: Healthy Recipes, main dish, chicken, poultry dishes, chicken recipes, mushrooms, coconut milk

Ingredients:

2 boxes whole mushrooms washed

food process to fine - brocolli, carrots, celery

1 large onion - diced

2 cloves garlic - diced

2 -3 lbs boneless skinless chicken thighs

4 chicken buillon

2 - 3 TBS olive oil

2 mushroom soups

1 can (16 ox) lite coconut milk (I get at Trader Joe’s)

salt

pepper

italian seasonings

cayenne

2 tablespoons corn starch

Parmesan cheese - ½ cup

red potatoes - cook in micro or boil, cut or dice up, and use to serve over

Recipe:

In 3-1/2 - 5-quart slow cooker place whole mushrooms, processed vegetable mixture, onion, garlic, chicken pieces, chicken buillon, olive oil, mushroom soups, coconut milk, seasonings. Reserve parmesan cheese and cornstarch.

Cover & cook on high for 3 -4 hours. Chicken should be falling apart. Take out chicken & diced up.

When broth is hot, add cornstarch. Take out some broth in a cup or measuring glass, add 2 tablespoons cornstach and return to crock pot. When ready to serve, stir in ½ cup Parmesan. Serve over red potatoes, sprinkle with more parmesan (I also add olive oil and cayenne on top).

Healthy Recipes, Chili Con Carne, Ground Turkey, Mexican Food, Main Dishes, Cooking

Recipe by Mary-Anne Reed

1 pound ground turkey - browned in pan & crumbled up with Chili Powder & Taco Seasoning

1 onion food processed

2 red peppers - chopped

1 bunch cilantro - food processed

2 lbs diced tomatoes

2 cans tomato sauce (16 oz each)

1 1-pound can dark red kidney beans, drained

3 - 4 tablespoons chili powder

2 tablespoons olive oil

3-4 chicken buillon cubes

Italian seasoning

salt pepper

Into Crock Pot put:

Add browned ground turkey, food processed onion, cilantro, chopped red peppers, cans of diced tomatoes, cans of tomato sauces, can red kidney beans, olive oil, chicken buillon, chili powder, Italian seasoning, salt, pepper. (I add extra chili powder and like to see a darker mix.)

Cook 3 - 4 hours on HIGH.

Add 2 tablespoons corn starch in warm water to create more gravy if too watery. (By only using 1 can tomato sauce you may cut back on that but I like it tomato-y.)

Serve in big bowls with grated monterey jack or pepper jack cheese and diced onions.

I have had nothing but compliments on this recipe. Enjoy!