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The Power of Meditation

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About HP Self - Viewpoint
Written by Richard McSweeney   
Monday, 09 August 2010 17:39

Key Concepts: Richard McSweeney, meditation, mental vacation, Champs-Élysées, Paris, Anne Frank, Blondi, photos, power of meditation, relaxation, peace, serenity

Come away on a mental vacation with Richard McSweeney and enjoy a moment as he meditates on two famous photos. You can use your mind to get away by meditating on other photos, natural landscapes or even objects. Let the power of mediation bring you peace, relaxation and yes even better health.

Meditating on photos or other natural scenes helps to relax the mind and increase health & inner peace.A Meditation on two Photographs in an Antique Shop Window


Have you ever found yourself stopping in front of an antique shop, gazing at an old photograph or painting?

I don't know how it has come about to be, but suddenly I am finding myself walking down some narrow quiet street in Paris, just off the Champs-Élysées. The sun is shining with a lovely warm breeze playing with the leaves in nearby trees, and the waters of a fountain. I happen upon a quaint old antique shop called "La Chanson de Vivre".

Two framed old black and white photographs standing next to each other on a shelf are gazing out at me. One is of a beautiful young girl, and the other of a noble dog. I know these two visitors from the past.

And in their gazing are they saying to me, "Meditate on us, and come to know what life for any one in any place and time can be."

And in mediation am I now finding myself.


Anne Frank was born into a particular family of a particular religious belief, and who with finding themselves in the wrong place and at the wrong time were looked upon as a threat to society.

Blondi was born into a well-favoured litter, and given as a gift to a politically very powerful man, who showed a tremendous affection for her.

The girl loved to write, and from her thirteenth birthday onwards she kept a diary. But no sooner had she begun to write, than her whole world was turned upside down.

The dog was his favourite companion; went with him nearly everywhere. But more often than not, in his mountain hideaway, she would be found patiently waiting for his return.

The young woman was confined in a hideaway behind a bookcase for almost two years; day and night living in fear of being found.
 
Betrayed!

Away from the back room; imprisoned and sent by train to a realm of hell.

Misinformed!

Away from the mountain retreat; confined to a bunker beneath a shattered city.

Died in early March 1945 by orders from on high--within days of that odious realm being liberated. And Anne believing that her entire family were no more of this world.

Died on the 30th April 1945 by orders of her beloved master--within hours of that stuffy bunker being given the light of day. And Blondi not knowing that her four lovely puppies would also be given over to the same fate as she.

A full life denied that special girl for she being born into a particular family, in a particular place, and at a particular time.

A full life denied that faithful dog for she being given as a gift to the most powerful man in the world at that time.

Anne would have loved Blondi (and her puppies); Blondi Anne, for they were of an innocence and beauty that is common to those who love from the heart. And Adolf, not knowing otherwise, might have been pleased to see how these two friends got on so well together. And Anne too, not knowing any better, would have been very happy to see how well he took care of his dog.

Wondering why life is as it is...


Oh, I find it strange living on this planet; so many difficult things to try and figure out. Incongruities are everywhere within and about me to be found.

And, I am now with having to take my leave of these two still-gazing-at-me old photographs; taking my leave of the "La Chanson de Vivre" antique shop, and returning instead to the wide open spaces of the Champs-Élysées.

Richard McSweeney is a creative writer who focuses on peace and serenity.Richard McSweeney living on the beautiful isle of Eire (Ireland) is a happy practitioner of the ancient art of self-originating artistry; delighting in giving written shape and form to the integrity of the individual voice. Visit his website.  

Last Updated on Monday, 09 August 2010 18:30
 

Happy is the One whose Prosperity is …

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About HP Self - Viewpoint
Written by Richard McSweeney   
Wednesday, 21 July 2010 17:36

Key Concepts: Prosperity, Serenity, Peace, Inner Peace, Joy, Gratitude, Meditation, Happiness, Happy, Ireland, Richard McSweeney, self-originating art

 

Unless you take some moments to meditate on where you have come from, where you are, and where you are going you will never be prosperous; it will be forever eluding you. Happy is the one whose prosperity is....

At times I feel I am an abbey; a beautiful old stone building here on the lovely isle of Eire (Ireland) where saintly contemplative nuns day and night joyfully pray, work, and recreate.

Now, what has this got to do with helping one to be prosperous you may ask; to immediately grow in riches, and in time in wealth?

And I will give answer saying that unless you take some moments to meditate on where you have come from, where you are, and where you are going you will never be prosperous; it will be forever eluding you.

And what do I mean by prosperity? Perhaps, we may be thinking of different things. Not knowing what your idea of prosperity is, I will tell what is mine, and you can compare and contrast it with your own.

For me, to be prosperous is to be knowing that when I lay my head upon my pillow at night, I will be guided safely through to the golden dawn, and right on out into the welcoming waters of the new day. And it is to wake and know that I am greatly loved. It is to be convinced without any doubt whatsoever that I am in the new day for a special reason.

It is no accident or coincidence that a new day happens to be; that I happen to be, and that we in each other's happy company happen to be.

And what is it to be me in the new day? It is to be here a moment there a moment contemplative; grateful, joyful, and helpful.

Happy by far is the one whose prosperity is joyfulness, gratitude, and helpfulness.

 

Richard McSweeney is a creative writer who focuses on peace and serenity.Richard McSweeney living on the beautiful isle of Eire (Ireland) is a happy practitioner of the ancient art of self-originating artistry; delighting in giving written shape and form to the integrity of the individual voice. Visit his website.  

Last Updated on Thursday, 22 July 2010 18:04
 

Refresher Course on Giving

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About HP Self - Viewpoint
Written by Mary-Anne Reed   
Friday, 19 June 2009 18:33

Giving to others

“It is more blessed to give than receive.” — Jesus Christ


When I was a child, I memorized the “It’s more blessed to give...” scripture. My reaction to it? I thought about all the great Christmas and birthday gifts I loved getting and thought, “yeah right!” and went on my merry self absorbed way.

Being self oriented as a child seems natural and necessary. As we mature, hopefully our guardians teach us to be conscious of others and their needs. If we fail to learn this lesson, our self-absorption degrades into a black hole, sucking dry all our joy and happiness.

As we pursue our life’s dreams and strive to reach our highest potential, we fall short if we have not developed our consciousness to include others and their well being. We have not come to realize the supreme importance of our connection to others. We therefore cannot receive a fuller blessing which allows us to connect with the highest source of power.

At one point during my adulthood — perhaps a little later than I would care to admit — I finally got the blessing message, which is as vital today as it was 2000 years ago.

When I take the time to extend myself, make a phone call, write a note, send an ecard, give a gift, listen to a friend, reach out beyond myself, I am the one who is blessed. When I act on this level, I can feel a deep kind of self esteem and self respect that I never get from just caring for myself. It’s a special kind of satisfaction that feels like radiance and love.

Remember, it’s never too late to learn this lesson.

Here’s a refresher course, expressing these ideas in a video from YouTube.


 

Last Updated on Monday, 22 June 2009 18:01
 

How to Enjoy the Christmas Season by Making a Shift in Focus

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About HP Self - Viewpoint
Written by Mary-Anne Reed   
Thursday, 17 December 2009 00:00

Key Concepts: A Christmas Carol, Christmas, Giving, Changing Behavior, Holidays, Shift in Focus

 

Scrooge had to learn that a self-absorbed life was a self-defeated one.Every year each of us must look afresh at the approaching holiday season and determine our theme for this year’s end. Happiness, joy, depression, lack, abundance, time for celebration or time for weeping.

Certainly people encounter tragedy—grieving may be their only option during a time of trial. Others on the other hand may be experiencing joy as they enter into marriage, get a job promotion, receive a new baby into their household, find their soulmate. These are reasons to celebrate.

MORE TO DO WITH OUR BELIEF SYSTEM

But more often than not, our attitudes at Christmas have less to do with tragedies or celebrations and more to do with what we’ve chosen to believe about our life. Because of its intensity and association with family, especially at Christmas, we are forced into deciding what our lives are all about.

So for you is Christmas about: You, your problems, what’s lacking in your life? Or how your life is interwoven with others and how you can show appreciation by giving and enhancing their lives?

Focusing on what’s wrong with everything is a sure way to defeat a potentially terrific holiday season. It may be true that you don’t have much family or that you’re out of work. It’s possible you have a health problem or someone in your family is sick. You may have a long list of concerns. Or perhaps you are aware of your many blessings.

REFOCUSING YOUR THOUGHTS

If you're into a negative spot, refocusing your thoughts on what you’re grateful for and how you can make a contribution to someone else’s life can turn everything around. It will make your self-esteem soar and open you up for unexpected blessings.

A CHRISTMAS CAROL

Dicken’s classic tale about Scrooge, retold cleverly by Disney in 3D animation, has been marvelously popular because its underlying theme about renewal and redemption at Christmas are ones we understand.

By nature we favor self, which is necessary for our survival. However, in order to find meaning and significance in life, we must learn to include others’ wellbeing into our thinking.

Not a spring chicken, old man Scrooge is the ultimate self-indulgent person, caring for no one but himself, resenting others and their enjoyment of the holidays. To rattle him, to get him to let go of his self-absorption, he must be shocked into realizing how a life lived solely for self is in the end self-defeating, creating misery and isolation. As Scrooge gets an overall perspective on his life, he is enabled to stop being so me me me and begin caring for and serving others. His transformation happens when he is visited by three ghosts: Christmas Past, Present, Future.

Happy to have come out of his experience alive, a new man, Ebeneezer Scrooge celebrates by helping out his poorly paid employee Bob Cratchet, giving him a raise, providing dinner and gifts to Bob's family and promising to pay for the ailing Tiny Tim's healthcare. He also surprises his nephew by showing up for Christmas dinner. All these behaviors would have been completely impossible based on his former miserly and miserable, uncharitable life.

By the story’s end, Scrooge has left behind his old self-defeated self-absorbed life, discovering joy and meaning in helping and merry-making with others.

THE ULTIMATE MESSAGE OF CHRISTMAS

Christmas’ ultimate message is about the child born in a manger over 2000 years ago. The story began in a lowly place, but Jesus’ life expanded step by step until he changed the world because he was willing to give up all self-absorption and offer hope and meaning through self-sacrifice.

Surely, it is not asking too much of us this Christmas, if we can forget a little of ourselves and find meaning in the giving of ourselves to others for their benefit. May each of us at this special time of the year find a reason to celebrate and give gifts of love to others. As Tiny Tim would say, “May God bless us everyone!”

If you haven’t heard Andreas Bocelli sing “God Bless Us Everyone” from Disney “A Christmas Carole”, here it is on YouTube.

Last Updated on Friday, 18 December 2009 20:43
 

Remembering David Carradine

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About HP Self - Viewpoint
Written by Mary-Anne Reed   
Wednesday, 10 June 2009 22:28

David Carridine did not commit Suicide

The world was shocked to hear that David Carradine had hung himself on a rope. Suicide.

Those thoughts and feelings careened and cascaded through my mind and somehow didn’t compute. How could this highly successful actor, in the middle of making a movie, choose to commit suicide?

It turns out what didn’t make sense was accurate. David Carradine did not take his own life.

His death is attributed to Auto-Erotic Asphyxia, a dangerous sexual practice.

Is this any better?

In my mind, it is not as bad. We humans have a way of beating ourselves up in ways that hurt us physically, mentally, emotionally. We tie ourselves to behaviors that temporarily relief our personal pain or frustration. While I can't know what drove David Carradine to choose this particular behavior, I can state with confidence that his secret sexual practices contributed to his own demise.

David Carradine's tragic death should be a lesson for all us, causing us to take stock and evaluate our own practices. What is it that we are doing that might take us where we do not want to go?

 

Addictions, obsessions, out of control behavior, angry outbursts, hate, and desire for revenge – any of these and more – could cost us something down the road. Might be a relationship, a spouse, a good friend, our health, a dream, and yes, even our life could be taken from exercising poor judgment.

I found David Carradine’s death difficult to ignore and accept as your every day standard obituary. Certain celebrities have a way of integrating into our life so that we begin to feel we know them. Of course, we don’t know them but our brains tell us we do.

In getting to know David, I felt the pangs of grief at his death. However, I am determined not to let David to have died in vain from my vantage point. I intend to be reminded that all my behaviors count – they will make or break me.

Last Updated on Friday, 12 June 2009 22:03
 


 

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